Katie Ledecky Tops Voting For Current Best Female Swimmer in the World (Full Results)
Coming off a four-medal haul at the recent World Championships in Fukuoka, the United States’ Katie Ledecky topped voting in Swimming World’s recent poll that asked readers who they thought was the current best female swimmer in the world. Ledecky captured 36% of the vote, which was nearly twice the 19% registered by Australian Mollie O’Callaghan and Canadian Summer McIntosh.
Ledecky received her support after winning the 800-meter freestyle and 1500-meter freestyle at the World Championships, where she was also the silver medalist in the 400 freestyle and as a member of the American 800 freestyle relay. Ledecky’s dominance of the distance events presumably gave her the victory, as she won the 800 free by nearly five seconds and prevailed in the 1500 freestyle by more than 17 seconds.
When presenting the poll to its readership, Swimming World listed six athletes as nominees. The six athletes were the premier performers at the World Champs. Aussie Kaylee McKeown finished fourth, followed by countrywoman Ariarne Titmus and Sweden’s Sarah Sjostrom.
It’s worth noting that Ledecky was the lone American on the list while three Australians were featured, and likely split the votes of their country.
FINAL RESULTS

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I don’t even think it’s about split votes for the Australians: 90%+ of Americans would vote for an American over anyone else, and the majority of your readership is American. No other outcome was ever possible.

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A FITNESS consultant from York has been selected to train abroad in a rare and ancient Thai martial art.
Graham Kavanagh, of Dale Street, off Nunnery Lane, is a specialist exercise instructor and runs his own business, Graham Fit Personal Training.
Aged 50, he’s been selected as the only person from York and possibly the whole of Yorkshire, to go to Thailand this year to train at the prestigious Buddhai Swan institute of swordsmanship in Ayutthaya.
Read next:
Graham is heading to Thailand in the Autumn (Image: Supplied)
He said: “Going to Thailand is a privilege, as very few westerners are granted the opportunity. 
“I will be training to the highest levels under Thai masters.
“I became a student of Krabi Krabong – one of three forms of Thai martial arts in Manchester.
“Krabi Krabong is the Royal warrior art and Thai weapons system and there is more than just fighting to it, there’s also the discipline, culture and education of this rare martial art is important to me and something I envisage doing for years to come.
“Krabi Krabong is becoming a dying martial art form. Very few who know about the traditional Thai martial arts, it is important to me that traditions and knowledge are kept alive and promoted.
“I’m not aware of anyone in York, nor indeed all of Yorkshire or further afield, who train in Krabi Krabong nor have ever trained at the Buddhai Swan from our region of the UK.”
Graham preparing for his trip (Image: Supplied)
His trip is scheduled for the end of October or early November, and will be 10-14 days of tough training, around six hours or more per day.
He said: “Training at the Buddhai Swan institute is literally the Gold standard of the Thai martial arts being an elite establishment.
“This experience would never have happened had I not trained hard and persevered. They’re were times in the early days where I didn’t think I’d ever get through a training session let alone continue into the years I have been training, as it is a very high skill level. The benefits of learning the Thai martial arts are immeasurable.”
Graham has a background in Thai boxing that began back in the early 1990’s in his home town of Darlington as part of an effort to raise his own fitness levels.
He said: “I eventually gave this up many years ago, but the seed was always in my mind. I was still searching for something to do in relation to martial arts.
“The Thai martial arts are where my experience and knowledge in martial arts lies, and there is nothing quite like it.”
Krabi Krabong is believed to have begun its life at the Buddhai Swan centuries ago. The system is said to date back thousands of years and is a battlefield skill which is how it differs from other martial arts. 
Graham practising his skills (Image: Supplied)
 
 
 
 
 
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A FITNESS coach has revealed the 11 exercises that are a total waste of your time.
Everyone knows keeping fit and healthy is important and for those who are gym lovers, you want to make sure you're doing the best you can to see gains.
Most people should have variety in their training sessions including strength training and aerobic workouts.
But the way you go about your workouts can really affect your results.
And you may actually be doing exercises which hinder your goals or don't do much for you.
Irv Rubenstein, exercise physiologist, has now revealed the 11 things you shouldn't do.
His list of "don't do's" include popular workouts like deadlifts, torso twists, ball squats and leg presses.
Writing in LiveStrong, he said: "There are a number of moves that the best trainers generally refuse to do themselves and recommend that their clients don't do either."
These are Irv's 11 exercises you shouldn't do and what you should do instead.
He said: "This one lands on nearly every "don't do" list, but it's an especially important exercise to avoid as you age.
"That's primarily because pulling a bar down behind your neck causes excessive shoulder rotation.
"The move can be hard on anyone's shoulders, but it's especially dangerous over age 40 and even more so after 60."
Instead, Irv recommends doing "pulldowns to the front, stopping at your upper sternum below your collarbone."
Irv said: "Pushing a bar up by rotating your shoulders and lifting it behind your neck tweaks your shoulder joint similarly to behind-the-neck pulldowns.
"But it's even worse because your rotator cuff and shoulder is now loaded with weight."
Instead he recommends using "dumbbells or a bar in front of your body, pushing off from the level of the collarbone in front of the shoulders".
Locked-out knees while bending forward with a heavy weight creates elevated stress on your spine, Irv says.
"Proper form can be difficult for new exercisers to nail, especially with a heavy barbell to lift," he added.
"Furthermore, when the hips flex to whatever angle the hamstrings allow, the spine will start to flex if you try to go further, which could lead to a number of spine and disc problems."
Irv suggests doing a Romanian deadlift instead which allows greater hip flexion before your spine is compromised.
Fitness pro Jessica Smith said she advises her clients not to do weighted torso twists.
She said: "You can do these via a machine at the gym or using a barbell over the shoulders.
"But any way you try them, adding that much extra weight to the spine during a rotational movement is terribly unsafe."
Instead, you can do bicycle crunches.
Sports performance specialist Paul Juris says if people aren't familiar with squatting on a ball the instability of it can make it difficult.
He said: "We often witness almost uncontrolled shaking when watching people perform this task.
"This is frequently attributed to muscle imbalances or even a lack of core strength. In reality, it is neither."
Paul said you should just do normal squats on stable land instead.
PT Jamie Walker said: "People in favour of lifting on stability balls say that the uneven balance helps build strength in your stabiliser muscles and further enhances your lift.
"In reality, however, you're much more likely to injure yourself while lifting on a stability ball.
"One quick spill and you could be out of the gym for months."
Instead, stick with a flat or incline weight bench.
Jamie said: "I stay away from these, although they're fairly commonplace in most gyms.
"The goal of skullcrushers is to increase the size and strength of the triceps muscle group, but the exercise can cause a ton of stress on your elbow."
Jamie advises those working out to stick with triceps pushdowns or other, lower-risk triceps moves.
Leg presses can causes overall compression of your spine.
Jamie said: "Many experts believe this exercise creates an unnatural stress on the lower back. I'd avoid it."
Instead, Walker says to ditch the machines and just use weights instead.
Leg raises is where you lie on your back with straight legs and raising them up and down.
A PT said it's a "dangerous way to work your lower abs" because of the amount of force on your lower back.
For better results, try a leg extension ab exercise.
Doing box jumps can easily result in injury and serious strain.
If you don't have enough strength, balance, speed or the correct technique it could go wrong.
Step-ups are a safer and alternative way to achieve the same goals.
Although pull-ups are a useful upper-body exercise, they can cause neck or back strain.
Olympic medallist Lauren Sesselmann said: "So that arm is pulling more than the other and you can injure yourself."
She said instead you can doing them on an assisted machine.
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AS soon as the sun comes out, fashion fans all ask the same question – where can I get the perfect swimsuit? 
Now one woman claims to have found it, as she said her recently purchased red one-piece from Marks & Spencer is so flattering that she joked she looks like Baywatch’s Pamela Anderson.
Alison Hope Murray revealed she wanted to spread the word about her bargain buy as she knew how hard it was to find flattering beachwear.
She explained: “Here to save you from any further swimwear shopping because it’s the actual worst.” 
The fashion fan then shared how the search for swimwear can be called off – as M&S had come up trumps. 
Alison, whose TikTok profile is @alisonhopemurray, said: “I do not mean to be dramatic, however I think I have found the perfect swimmers.
“I have these in black, I got these at Christmas and black is just not really my colour – but they now come in red, which I think is my colour.
“Because we don’t gate keep, this is a sharing community, I try them on and prove it.” 
Alison then stepped out wearing the swimming costume, which has a pretty scallop, V-neck neckline, and – true to her word – looked amazing.
She smiled to her 63.1k followers: “Pamela who?! You cannot tell me that this is not fitting like an absolute dream.”
She then reeled off everything she liked about it, saying it looked as good as the iconic red swimsuit from Baywatch but more practical. 
Alison continued: “The colour is popping, the scallops are cute, my bum is secured – and it’s comfortable.”
But the best part of all was the popular high-street store’s impressive price tag.
Alison added: “It was also £35.” 

Her followers were equally as taken with the swimming costume, as they flocked to the comment section to say how amazing Alison looked in it.
One person wrote: “Love it! You’re my fashion icon.” 
A second social media user said: “This is stunning on you!!”
A third added: “Cute suit! Very flattering!!”
Elsewhere, others said after seeing her video they had no choice but to order the new it buy of the summer.
One TikToker wrote: “Ordered! Go on holiday on Wednesday – thank you.”
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These oat-based dishes provide a balanced blend of carbohydrates, protein, and essential nutrients, supporting your fitness goals and overall well-being.
Oats have emerged as a superfood in the realm of fitness and health, cherished by fitness enthusiasts for their rich nutritional profile and versatility. Packed with fiber, vitamins, and minerals, oats offer sustained energy, aid in digestion, and contribute to overall well-being. For all the fitness freaks out there, here are six delectable and nutritious oat-based dishes that will nourish your body and fuel your active lifestyle, including three Indian options that infuse traditional flavors into your fitness journey.
Classic Oatmeal with Fruits and Nuts:
Starting your day with a warm bowl of classic oatmeal is a fantastic way to kick off your fitness regimen. Cook rolled oats in water or milk of your choice until creamy. Top with a medley of sliced fruits such as bananas, berries, or diced apples for natural sweetness and a dose of vitamins. Add a handful of nuts like almonds, walnuts, or pecans for healthy fats and protein, giving your breakfast the power to sustain you through your morning workout.
Oats Upma – The Indian Twist:
Recipe – Yummy Indian Kitchen
For fitness enthusiasts who crave Indian flavors, oats upma is a brilliant choice. Roast oats until they’re fragrant and slightly golden. In a pan, sauté mustard seeds, curry leaves, chopped onions, green chilies, and your choice of vegetables. Add the roasted oats and water, and cook until the mixture is well combined and the oats are tender. Season with salt and garnish with fresh cilantro. This dish offers the goodness of traditional upma with the added benefits of oats, making it a perfect Indian-inspired fitness meal.
Oat Pancakes with Cottage Cheese – A Protein Boost:
Elevate your pancake game with a protein-rich twist. Blend oats into a fine flour and mix it with low-fat cottage cheese, eggs (or egg whites), baking powder, and a dash of vanilla extract. Cook the batter on a non-stick pan to create fluffy pancakes that are not only rich in fiber but also packed with muscle-building protein. Top with Greek yogurt and fresh berries for an added protein punch.
Oats and Yogurt Parfait:
Recipe – Bhavna’s Kitchen & Living
Yogurt and oats create a dynamic duo in this parfait. Layer rolled oats, Greek yogurt, and a medley of fresh or dried fruits in a glass to create a visually appealing and nourishing treat. The probiotics in yogurt support gut health while the fiber in oats promotes satiety. Add a drizzle of honey or maple syrup for a touch of sweetness and top with crunchy nuts or granola for a satisfying crunch.
Oats and Lentil Dosa – Fusion Delight:
Blend fitness and tradition with oats and lentil dosa, a South Indian favorite. Combine oats and split yellow lentils (moong dal) and blend into a smooth batter with water. Ferment the batter overnight, and the next day, prepare thin dosas on a hot griddle. These dosas are not only a great source of complex carbohydrates but also provide a protein boost. Serve with coconut chutney or a tangy sambar for a nutritious and flavorful meal.
No-Bake Oat Energy Bites:
When you’re on the go or need a quick post-workout snack, no-bake oat energy bites are your answer. Mix rolled oats with nut butter, honey or dates for natural sweetness, and a selection of add-ins like dark chocolate chips, dried fruits, and chia seeds. Roll into bite-sized balls and refrigerate. These bites provide a burst of energy from complex carbohydrates and healthy fats, making them perfect for refueling after a workout.
Oats are a fitness enthusiast’s best friend, offering a range of health benefits and a canvas for culinary creativity. From classic oatmeal bowls brimming with fruits and nuts to Indian-inspired options like oats upma and oats-lentil dosa that infuse traditional flavors, the possibilities are endless. Whether you’re seeking a hearty breakfast, a protein-rich pancake, or a quick snack, oats have you covered on your fitness journey.
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