Booty Band Blaster with Fitness Trainer, Asun Peterson – WCNC.com

Next up in 5
Example video title will go here for this video

CHARLOTTE, N.C. — Today in our workout spotlight we are doing a Booty Blasting Workout with Asun Peterson, Fitness Trainer for Upscale Fitness.  “I liked this workout because it focuses primarily on the Booty. I call it my Booty Blaster” says Peterson. This workout is easy and all fitness levels can do it. You will need a band. Make sure the band does not have  too much resistance or is too laxed. 
Here are the exercises.
Exercise 1: ½ Squat lateral step  – Place the band just above your knees and get into a squatted position. With back straight move right leg out out to the side and the return it to original position. Remain in squatted position as you do 15-20 repetitions.  This exercise will hit all areas of the lower body especially the glutes.
Exercise 2: Fire Hydrants – Get down on the ground on your hands and knees. Lift left in the motion as if you were a dog relieving yourself at a fire hydrant. Do 15 – 20 repetitions and then repeat the other side
Exercise 3: Pointers – Get down on the ground on your hands and knees.  Lift right leg straight back off the ground as high as you can then return toe back to the floor.  This exercise hits the area of the hamstrings and the glutes.  Do 15 – 20 repetitions and then switch sides.
Exercise 4: Clams – Lay down on your side and open the top leg about 90 degrees or as far as the band will allow.  Return leg back to starting position and then repeat. Repeat this exercise 15 – 20 times, then switch sides.
For more great workout follow on Instagram @ADivineKing or visit Upscale-Fitness.com
Charlotte Today is a local lifestyle and entertainment show where you’ll learn everything about the Queen City with hosts Mia Atkins and Eugene Robinson on WCNC Charlotte live weekdays at 11 a.m.
From what’s trending to local restaurants, events and entertainment, you’ll find it all on this show.
Charlotte Today also features sponsored content by local and national businesses. Are you a business interested in advertising with us? Go to WCNC.com/advertise or call now (214) 977-6001
If you have a question for the Charlotte Today team, feel free to email them at charlottetoday@wcnc.com
Make sure to follow Charlotte Today on Facebook, Twitter and Instagram.
Get to know hosts Mia and Eugene by reading their bio pages and following them on social media. 
Notifications can be turned off anytime in the browser settings.

source