Booty Band Blaster with Fitness Trainer, Asun Peterson –

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CHARLOTTE, N.C. — Today in our workout spotlight we are doing a Booty Blasting Workout with Asun Peterson, Fitness Trainer for Upscale Fitness.  “I liked this workout because it focuses primarily on the Booty. I call it my Booty Blaster” says Peterson. This workout is easy and all fitness levels can do it. You will need a band. Make sure the band does not have  too much resistance or is too laxed. 
Here are the exercises.
Exercise 1: ½ Squat lateral step  – Place the band just above your knees and get into a squatted position. With back straight move right leg out out to the side and the return it to original position. Remain in squatted position as you do 15-20 repetitions.  This exercise will hit all areas of the lower body especially the glutes.
Exercise 2: Fire Hydrants – Get down on the ground on your hands and knees. Lift left in the motion as if you were a dog relieving yourself at a fire hydrant. Do 15 – 20 repetitions and then repeat the other side
Exercise 3: Pointers – Get down on the ground on your hands and knees.  Lift right leg straight back off the ground as high as you can then return toe back to the floor.  This exercise hits the area of the hamstrings and the glutes.  Do 15 – 20 repetitions and then switch sides.
Exercise 4: Clams – Lay down on your side and open the top leg about 90 degrees or as far as the band will allow.  Return leg back to starting position and then repeat. Repeat this exercise 15 – 20 times, then switch sides.
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